Di cosa tratta Jollypower - Vol. 1?

È un manuale con metodi di allenamento fisico e mentale per l’arrampicata sportiva. Affronta forza, resistenza e tecnica.

Per quali livelli è organizzato il manuale?

Gli esercizi e i programmi sono organizzati per livello e obiettivi.

Quali attrezzature e modalità di allenamento tratta?

Include programmi che spaziano dal trave al muro boulder e al lavoro a corpo libero.

Chi ha scritto Jollypower - Vol. 1?

L’autore è Alessandro Jolly Lamberti.

In quale lingua è scritto il libro e qual è il suo ISBN?

È scritto in italiano e il suo ISBN è 9788885475175.

Jollypower - Vol. 1

Name: Jollypower - Vol. 1
Brand: Versante Sud
SKU: 978-88-85475-17-5
Price: 40.0 EUR
Availability: InStock

Jollypower cover volume 1 - ISBN 9788885475175

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Jollypower, volume 1 presents physical and mental training methods for sport climbing, with attention also to those who have to reconcile passion with work and daily commitments.

Alessandro Jolly Lamberti combines explanations and practical tools for strength, resistance and technique. The manual collects exercises and programs organized by level, objectives and equipment, from beam to wall bouldering and free body work.

Author: Alessandro Jolly Lamberti.
Publisher: Versante Sud.
Language: Italian.
ISBN: 9788885475175.

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